.fw-home-done-figure{height:var(--fw-home-ill-size);width:auto}.fw-home-hero-split{grid-template-columns:minmax(0, 1fr) calc(118px * var(--fw-home-illustration-scale));align-items:center;gap:12px;display:grid}.fw-home-hero-figure{width:calc(118px * var(--fw-home-illustration-scale));height:calc(148px * var(--fw-home-illustration-scale));overflow:hidden}[data-home-new-member-hero=plan] .fw-home-hero-figure,[data-home-pending-plan-offer=true] .fw-home-hero-figure{height:var(--fw-home-ill-size)}.fw-qr-gym-logo{object-fit:contain;width:28px;height:28px}.fw-qr-gym-name{color:var(--fw-ink);font-family:var(--fw-ui);font-size:1.0625rem;font-weight:600;line-height:1.2}.fw-qr-first-stop-scene{padding-top:2px;padding-bottom:0}.fw-qr-plan-overview,.fw-member .fw-qr-plan-overview{width:100%;min-height:44px;color:var(--fw-ink);font-family:var(--fw-ui);text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;gap:8px;padding:0;font-size:.875rem;font-weight:700;line-height:1.25;display:flex}.fw-qr-plan-overview-label{text-underline-offset:4px;margin-left:auto;text-decoration:underline}.fw-qr-plan-overview:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-plan-overview:disabled{opacity:.5}.fw-qr-title-day{color:var(--fw-ink2);font-family:var(--fw-mono);font-variant-numeric:tabular-nums;white-space:nowrap;flex:none;font-size:.8125rem;font-weight:600}.fw-qr-title{overflow-wrap:anywhere;white-space:normal;margin-top:10px;margin-bottom:0;font-size:1.75rem;line-height:1.08}.fw-qr-day-detail{overflow-wrap:anywhere;white-space:normal;width:100%;min-width:0;margin-top:2px;line-height:1.3;display:block}.fw-qr-level-picker{border:0;min-inline-size:0;margin:0;padding:0;container-type:inline-size}.fw-qr-level-legend{width:100%;margin-bottom:3px;font-size:.75rem;display:block}.fw-qr-level-options{border:1px solid var(--fw-hair);border-radius:var(--fw-radius-card);background:var(--fw-card);grid-template-columns:repeat(3,minmax(0,1fr));gap:2px;padding:3px;display:grid}.fw-qr-level-option{cursor:pointer;align-items:center;min-width:0;min-height:44px;margin-block:-5px;display:grid}.fw-qr-level-option-copy{border-radius:var(--fw-radius-control);min-height:34px;color:var(--fw-ink2);font-family:var(--fw-mono);font-variant-numeric:tabular-nums;letter-spacing:.01em;white-space:nowrap;text-align:center;text-wrap:balance;white-space:normal;background:0 0;border:1px solid #0000;place-items:center;padding:2px 5px;font-size:clamp(.6875rem,3.1vw,.75rem);font-weight:600;line-height:1.1;display:grid}.fw-qr-level-option>input:checked+.fw-qr-level-option-copy{border-color:var(--fw-ember);background:var(--fw-ember-soft);color:var(--fw-ember-ink)}.fw-qr-level-option>input:focus-visible+.fw-qr-level-option-copy{outline:2px solid var(--fw-ink);outline-offset:2px}.fw-qr-level-picker:disabled:not([data-qr-level-static]) .fw-qr-level-option{cursor:wait;opacity:.6}.fw-qr-level-picker[data-qr-level-static] .fw-qr-level-option{cursor:default;opacity:1}@container (max-width:20rem){.fw-qr-level-options{grid-template-columns:1fr}.fw-qr-level-option{margin-block:0}}[data-qr-auth-join=true] .fw-qr-first-stop-scene{padding-top:0}[data-qr-auth-join=true] .fw-qr-full-plan{margin-top:0}[data-qr-auth-join=true] .fw-qr-route{padding-top:4px}[data-qr-auth-join=true] .fw-qr-full-plan{--fw-qr-ill-w:84px;--fw-qr-ill-h:113px}[data-qr-auth-join=true] .fw-qr-acc-body{row-gap:0;padding-top:0}[data-qr-auth-join=true] .fw-qr-acc{margin-bottom:0}.fw-qr-first-stop-scene .fw-illustration__image,.fw-qr-full-plan .fw-illustration__image{animation:none}.fw-qr-full-plan{--fw-qr-ill-w:112px;--fw-qr-ill-h:150px;border-top:1px solid var(--fw-hair);border-top-color:#0000;margin-top:0;position:relative}.fw-qr-full-plan:after{border-top:1px solid var(--fw-hair);content:"";pointer-events:none;position:absolute;top:2px;left:0;right:0}.fw-qr-route{padding-top:8px;position:relative}.fw-qr-acc{scroll-margin-top:8px;scroll-margin-bottom:calc(184px + env(safe-area-inset-bottom));margin-bottom:0;position:relative}.fw-qr-acc.is-open{margin-block:6px}.fw-qr-plan-row-number{color:var(--fw-ink2);font-family:var(--fw-mono);font-variant-numeric:tabular-nums;letter-spacing:.02em;align-self:center;font-size:.8125rem;font-weight:700}.fw-qr-plan-row{grid-template-rows:auto auto;grid-template-columns:22px 88px minmax(0,1fr) auto;align-items:center;gap:2px 10px;min-height:80px;padding:0;display:grid}.fw-qr-plan-row-number,.fw-qr-plan-row-thumb{grid-row:1/span 2}.fw-qr-plan-row-copy{grid-area:1/3;align-self:end}.fw-qr-plan-row-prescription{grid-area:2/3;align-self:start}.fw-qr-plan-row-chevron{color:var(--fw-ink2);grid-area:1/4/span 2;align-self:center;padding-inline:2px;font-size:1.25rem;line-height:1;transition:transform .18s cubic-bezier(.2,.8,.3,1)}.fw-qr-acc.is-open .fw-qr-plan-row-chevron{transform:rotate(-90deg)}.fw-qr-plan-row-thumb .fw-illustration--thumb{flex:0 0 84px;width:84px;height:84px}.fw-qr-acc.is-open .fw-qr-plan-row{min-height:44px;padding-right:calc(var(--fw-qr-ill-w) + 8px);grid-template-columns:22px minmax(0,1fr) auto}.fw-qr-acc.is-open .fw-qr-plan-row-copy{grid-area:1/2/span 2;align-self:center}.fw-qr-acc.is-open .fw-qr-plan-row-chevron{grid-column:3}.fw-qr-plan-row-thumb{width:64px;height:64px;display:block;position:relative}.fw-qr-plan-row-thumb .fw-illustration{width:100%;height:100%}.fw-qr-acc.is-open .fw-qr-plan-row-prescription{display:none}.fw-qr-acc.is-open .fw-qr-plan-row-thumb{z-index:1;width:var(--fw-qr-ill-w);height:var(--fw-qr-ill-h);pointer-events:none;padding:3px;position:absolute;top:12px;right:12px}.fw-qr-acc.is-open .fw-qr-plan-row-thumb .fw-illustration{width:100%;height:100%}.fw-qr-plan-row-copy{min-width:0;display:block}.fw-qr-acc-start{margin-bottom:2px;display:block}.fw-qr-plan-row-title{min-width:0;color:var(--fw-ink);font-family:var(--fw-ui);-webkit-hyphens:manual;hyphens:manual;overflow-wrap:break-word;font-size:1.125rem;font-weight:600;line-height:1.2;display:block;overflow:visible}.fw-qr-acc.is-open .fw-qr-plan-row-title{white-space:normal;font-size:1.1875rem;line-height:1.15;display:block;overflow:visible}.fw-qr-plan-row-machine{clip:rect(0, 0, 0, 0);clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fw-qr-account-row{flex-wrap:wrap;align-items:center;gap:0 6px;min-height:44px;margin:4px 0 0;display:flex}.fw-qr-account-note,.fw-member .fw-qr-account-note{color:var(--fw-ink2);font-family:var(--fw-ui);font-size:.875rem;font-weight:600;line-height:1.25}.fw-qr-account-link,.fw-member .fw-qr-account-link{min-height:44px;color:var(--fw-ink2);font-family:var(--fw-ui);text-underline-offset:4px;align-items:center;font-size:.875rem;font-weight:600;line-height:1.25;text-decoration:underline;display:inline-flex}.fw-qr-plan-row-prescription{color:var(--fw-ink2);font-family:var(--fw-mono);font-variant-numeric:tabular-nums;letter-spacing:.02em;white-space:normal;font-size:.8125rem;font-weight:650}.fw-qr-acc-panel{visibility:hidden;grid-template-rows:0fr;transition:grid-template-rows .18s cubic-bezier(.2,.8,.3,1),visibility 0s linear .18s;display:grid}.fw-qr-acc.is-open .fw-qr-acc-panel{min-height:calc(var(--fw-qr-ill-h) - 44px);visibility:visible;grid-template-rows:1fr;transition:grid-template-rows .18s cubic-bezier(.2,.8,.3,1),visibility linear}.fw-qr-acc-clip{min-height:0;overflow:hidden}.fw-qr-acc-body{grid-template-columns:minmax(0, 1fr) var(--fw-qr-ill-w);align-items:start;gap:2px 8px;padding-top:2px;display:grid}.fw-qr-acc-prescription{color:var(--fw-ink2);grid-column:1;line-height:1.3}.fw-qr-acc-cue{color:var(--fw-ink2);font-family:var(--fw-serif);text-wrap:pretty;grid-column:1;margin:2px 0 0;font-size:1rem;font-weight:550;line-height:1.3}.fw-qr-acc-technique{min-height:44px;color:var(--fw-ink);font-family:var(--fw-serif);grid-column:1;justify-self:start;align-items:center;gap:9px;font-size:.95rem;font-weight:700;display:inline-flex}.fw-qr-acc-technique svg{flex:0 0 26px;width:26px;height:26px}.fw-qr-acc-video{grid-column:1/-1;margin-top:4px;display:block}.fw-qr-acc-video-frame{aspect-ratio:16/9;background:var(--fw-ink);border:0;border-radius:12px;width:100%;display:block}.fw-qr-acc-video-frame[data-orientation=portrait]{aspect-ratio:9/16;width:auto;height:340px;margin-inline:auto}.fw-qr-acc-video-close{min-height:44px;color:var(--fw-ink2);font-family:var(--fw-mono);text-underline-offset:2px;align-items:center;margin-top:4px;font-size:.78rem;font-weight:800;text-decoration:underline;display:inline-flex}.fw-sheet-exercise-row{border-bottom:1px solid var(--fw-hair);text-align:left;grid-template-columns:4rem minmax(0,1fr);align-items:center;column-gap:.625rem;min-height:78px;padding:.375rem 0;display:grid}.fw-sheet-exercise-row[data-leading=index]{grid-template-columns:1.25rem 4rem minmax(0,1fr)}.fw-sheet-exercise-row[data-trailing]{grid-template-columns:4rem minmax(0,1fr) auto}.fw-sheet-exercise-row[data-leading=index][data-trailing]{grid-template-columns:1.25rem 4rem minmax(0,1fr) auto}.fw-sheet-exercise-thumb.fw-illustration--thumb{background:var(--fw-card);flex-basis:64px;width:64px;height:64px}.fw-qr-start-cta,.fw-member .fw-qr-start-cta{min-height:52px;font-size:1.2rem;font-weight:800}.fw-qr-band{isolation:isolate;padding:calc(12px + env(safe-area-inset-top)) 20px 22px;background:var(--fw-ink);color:var(--fw-paper);position:relative;overflow:hidden}.fw-qr-band:before{content:"";z-index:-1;background-image:radial-gradient(var(--fw-paper) .6px, transparent .8px);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.fw-qr-band:before{background-image:radial-gradient(color-mix(in srgb, var(--fw-paper) 7%, transparent) .6px, transparent .8px)}}.fw-qr-band:before{pointer-events:none;background-size:5px 5px}.fw-qr-band:after{content:"";z-index:-1;background:radial-gradient(circle at 42% 42%, var(--fw-ember), transparent 62%);width:280px;height:280px;position:absolute;top:-40px;right:-120px}@supports (color:color-mix(in lab, red, red)){.fw-qr-band:after{background:radial-gradient(circle at 42% 42%, color-mix(in srgb, var(--fw-ember) 50%, transparent), transparent 62%)}}.fw-qr-band:after{filter:blur(8px);pointer-events:none}.fw-qr-band-top{justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}.fw-qr-band-gym{align-items:center;gap:8px;min-width:0;display:flex}.fw-qr-band .fw-qr-gym-name,.fw-qr-band-gym-city,.fw-member .fw-qr-band-gym-city{color:var(--fw-paper)}@supports (color:color-mix(in lab, red, red)){.fw-qr-band-gym-city,.fw-member .fw-qr-band-gym-city{color:color-mix(in srgb, var(--fw-paper) 74%, transparent)}}.fw-qr-band-gym-city,.fw-member .fw-qr-band-gym-city{font-family:var(--fw-ui);font-size:1.0625rem;font-weight:500;line-height:1.2}.fw-qr-band-mark,.fw-member .fw-qr-band-mark{color:var(--fw-paper);font-family:var(--fw-ui);letter-spacing:-.01em;flex:none;align-items:center;gap:7px;font-size:1rem;font-weight:800;line-height:1.2;display:inline-flex}.fw-qr-band-mark-accent{color:var(--fw-ember)}.fw-qr-band-mark-icon{border-radius:18%;flex:none;width:28px;height:28px}.fw-qr-band-title,.fw-member .fw-qr-band-title{color:var(--fw-paper);font-family:var(--fw-serif);letter-spacing:-.015em;margin:22px 0 0;font-size:clamp(2.25rem,11.5vw,2.875rem);font-weight:600;line-height:1.02}.fw-qr-band-underlined{white-space:nowrap;display:inline-block;position:relative}.fw-qr-band-underline{fill:none;width:106%;height:14px;stroke:var(--fw-ember);stroke-linecap:round;stroke-width:3.2px;position:absolute;bottom:-9px;left:-3%;overflow:visible}.fw-qr-band-lead,.fw-member .fw-qr-band-lead{max-width:21rem;color:var(--fw-paper);margin:18px 0 0}@supports (color:color-mix(in lab, red, red)){.fw-qr-band-lead,.fw-member .fw-qr-band-lead{color:color-mix(in srgb, var(--fw-paper) 88%, transparent)}}.fw-qr-band-lead,.fw-member .fw-qr-band-lead{font-family:var(--fw-ui);font-size:.96875rem;font-weight:500;line-height:1.45}.fw-qr-cross{padding:18px 18px 24px}.fw-qr-cross-hint,.fw-member .fw-qr-cross-hint{color:var(--fw-ink2);font-family:var(--fw-ui);margin:0 0 14px;font-size:.8125rem;line-height:1.45}.fw-qr-cross-resume,.fw-member .fw-qr-cross-resume{border:1px solid var(--fw-ember);justify-content:space-between;align-items:center;gap:8px;min-height:44px;margin:0 0 14px;padding:8px 12px;display:flex}@supports (color:color-mix(in lab, red, red)){.fw-qr-cross-resume,.fw-member .fw-qr-cross-resume{border:1px solid color-mix(in srgb, var(--fw-ember) 42%, var(--fw-hair))}}.fw-qr-cross-resume,.fw-member .fw-qr-cross-resume{border-radius:var(--fw-radius-control);background:var(--fw-ember-soft)}@supports (color:color-mix(in lab, red, red)){.fw-qr-cross-resume,.fw-member .fw-qr-cross-resume{background:color-mix(in srgb, var(--fw-ember-soft) 42%, var(--fw-card))}}.fw-qr-cross-resume,.fw-member .fw-qr-cross-resume{color:var(--fw-ink);font-family:var(--fw-ui);font-size:.875rem;font-weight:700;line-height:1.25;text-decoration:none}.fw-qr-cross-resume:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-cross-resume--unavailable,.fw-member .fw-qr-cross-resume--unavailable{border-color:var(--fw-hair);background:var(--fw-card);color:var(--fw-ink2);font-weight:600}.fw-qr-cross-resume-retry,.fw-member .fw-qr-cross-resume-retry{min-height:44px;color:var(--fw-ink);font:inherit;text-underline-offset:4px;background:0 0;border:0;padding:0;font-weight:700;text-decoration:underline}.fw-qr-cross-resume-retry:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-cross-nojs-note,.fw-member .fw-qr-cross-nojs-note{margin:10px 0 0}.fw-qr-cross-num,.fw-member .fw-qr-cross-num{color:var(--fw-ink2);font-family:var(--fw-mono);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:10px;margin:0 0 8px;font-size:.6875rem;font-weight:600;line-height:1.25;display:flex}.fw-qr-cross-num:after{content:"";background:var(--fw-hair);flex:1;height:1px}.fw-qr-cross-num-index{color:var(--fw-ember);font-family:var(--fw-serif);letter-spacing:0;text-transform:none;font-size:1rem;font-weight:600}.fw-qr-cross-card,.fw-member .fw-qr-cross-card{border-radius:var(--fw-radius-card);width:100%;min-height:64px;color:var(--fw-ink);font-family:var(--fw-ui);text-align:left;justify-content:space-between;align-items:center;gap:12px;padding:15px 16px 15px 18px;text-decoration:none;transition:background .12s,filter .12s,transform 80ms;display:flex}.fw-member .fw-qr-cross-card:not(.fw-qr-cross-card--big){border:1px solid var(--fw-hair);background:var(--fw-card)}.fw-member .fw-qr-cross-card--big{color:var(--fw-on-ember);padding:18px 16px 18px 20px}.fw-qr-cross-card:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-cross-card--big:focus-visible{outline-color:var(--fw-ink)}.fw-member .fw-qr-cross-card:not(.fw-qr-cross-card--big):active{background:var(--fw-paper)}.fw-qr-cross-card[aria-disabled=true]{cursor:default}.fw-qr-cross-copy{flex-direction:column;gap:5px;min-width:0;display:flex}.fw-qr-cross-title,.fw-member .fw-qr-cross-title{font-family:var(--fw-serif);font-size:1.1875rem;font-weight:600;line-height:1.15}.fw-qr-cross-card--big .fw-qr-cross-title{letter-spacing:-.01em;font-size:1.625rem;font-weight:700;line-height:1.1}.fw-qr-cross-sub,.fw-member .fw-qr-cross-sub{color:var(--fw-ink2);font-family:var(--fw-ui);font-size:.8125rem;line-height:1.35}.fw-qr-cross-card--big .fw-qr-cross-sub{color:var(--fw-on-ember)}@supports (color:color-mix(in lab, red, red)){.fw-qr-cross-card--big .fw-qr-cross-sub{color:color-mix(in srgb, var(--fw-on-ember) 90%, transparent)}}.fw-qr-cross-card--big .fw-qr-cross-sub{font-size:.84375rem;font-weight:500}.fw-qr-cross-arrow{background:var(--fw-ink);border-radius:9999px;flex:none;place-items:center;width:32px;height:32px;display:grid}@supports (color:color-mix(in lab, red, red)){.fw-qr-cross-arrow{background:color-mix(in srgb, var(--fw-ink) 8%, var(--fw-paper))}}.fw-qr-cross-arrow{color:var(--fw-ink);font-size:1.0625rem;line-height:1}.fw-qr-cross-arrow--big{background:var(--fw-on-ember);width:36px;height:36px}@supports (color:color-mix(in lab, red, red)){.fw-qr-cross-arrow--big{background:color-mix(in srgb, var(--fw-on-ember) 20%, transparent)}}.fw-qr-cross-arrow--big{color:var(--fw-on-ember);font-size:1.25rem}.fw-qr-cross-gap{height:16px}.fw-qr-cross-foot,.fw-member .fw-qr-cross-foot{color:var(--fw-ink2);font-family:var(--fw-ui);margin:16px 0 0;font-size:.875rem;line-height:1.45}.fw-qr-change-choice,.fw-member .fw-qr-change-choice{border:1px solid var(--fw-hair);border-radius:var(--fw-radius-control);background:var(--fw-card);min-height:44px;color:var(--fw-ink);font-family:var(--fw-ui);white-space:nowrap;flex:none;align-items:center;gap:4px;margin-block:-2px;padding:0 12px;font-size:.875rem;font-weight:700;line-height:1;display:inline-flex}.fw-qr-change-choice:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-quiet-links{flex-direction:column;justify-content:center;align-items:center;gap:4px;margin-top:8px;display:flex}.fw-qr-custom-plan-cta,.fw-member .fw-qr-custom-plan-cta{border:1px solid var(--fw-ink2);justify-content:center;align-items:center;width:100%;min-height:48px;padding:8px 16px;display:flex}@supports (color:color-mix(in lab, red, red)){.fw-qr-custom-plan-cta,.fw-member .fw-qr-custom-plan-cta{border:1px solid color-mix(in srgb, var(--fw-ink2) 55%, var(--fw-paper))}}.fw-qr-custom-plan-cta,.fw-member .fw-qr-custom-plan-cta{background:var(--fw-card);color:var(--fw-ink);font-family:var(--fw-ui);text-align:center;font-size:1rem;font-weight:700;line-height:1.25;text-decoration:none}.fw-qr-custom-plan-cta:focus-visible{outline:2px solid var(--fw-ember);outline-offset:2px}.fw-qr-custom-plan-cta:active{background:var(--fw-paper)}.fw-qr-quiet-link,.fw-member .fw-qr-quiet-link{white-space:nowrap;text-align:center;min-width:0;min-height:44px;color:var(--fw-ink2);font-family:var(--fw-ui);text-underline-offset:4px;background:0 0;border:0;flex-shrink:0;justify-content:center;align-items:center;margin-block:-2px;padding-inline:4px;font-size:.875rem;font-weight:600;line-height:1.25;text-decoration:underline;display:inline-flex}.fw-qr-sticky-panel{border-top:1px solid var(--fw-hair);background-color:var(--fw-paper)}@supports (color:color-mix(in lab, red, red)){.fw-qr-sticky-panel{background-color:color-mix(in srgb, var(--fw-paper) 97%, transparent)}}@media (max-height:700px){.fw-qr-full-plan{--fw-qr-ill-w:96px;--fw-qr-ill-h:129px}.fw-qr-acc-body{padding-top:2px}.fw-qr-route{padding-top:6px}}@supports (font:-apple-system-body){@media (hover:none) and (pointer:coarse) and (max-width:430px) and (max-height:600px){.fw-qr-header{padding-top:calc(8px + env(safe-area-inset-top))}.fw-qr-first-stop-scene{padding-top:2px}.fw-qr-title{font-size:1.75rem}.fw-qr-route{padding-top:4px}.fw-qr-acc-body{row-gap:2px}.fw-qr-full-plan{--fw-qr-ill-w:84px;--fw-qr-ill-h:113px;margin-top:0;padding-top:8px}.fw-qr-acc-prescription{grid-column:1/-1}[data-mf-member-flow-gym-id]:not([data-qr-auth-join]):not([data-qr-recovery-footer]) .fw-qr-sticky-panel{padding-top:0!important;padding-bottom:max(.25rem, min(env(safe-area-inset-bottom), 12px))!important}[data-qr-recovery-footer=true] .fw-qr-first-stop-scene{padding-top:0}[data-qr-recovery-footer=true] .fw-qr-title{line-height:1}[data-qr-recovery-footer=true] .fw-qr-acc.is-open .fw-qr-plan-row-thumb{width:76px;height:102px}}}@media (max-height:460px){.fw-qr-start-actions{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;display:grid}.fw-qr-quiet-links{margin-top:0}.fw-qr-acc{scroll-margin-bottom:calc(120px + env(safe-area-inset-bottom))}}.fw-tally{align-items:center;gap:8px;min-width:0;display:inline-flex}.fw-tally>i{background:var(--fw-ink);border-radius:999px;width:3px;height:30px;display:block;transform:rotate(-4deg)}.fw-tally>i.is-active{background:var(--fw-ember)}.fw-tally>i.is-pending{background:var(--fw-hair)}.fw-tally>i.is-skipped{border:1px dotted var(--fw-ink2);background:0 0}.fw-finish-layout,.fw-finish-save-auth{border-top:1px solid var(--fw-hair);text-align:left;flex-direction:column;gap:16px;min-width:0;padding-top:24px;display:flex}.fw-finish-save-auth .fw-label{font-family:var(--fw-ui);letter-spacing:0;text-transform:none;font-size:.8125rem;font-weight:600;line-height:1.25}.fw-finish-save-auth .fw-input::placeholder{color:var(--fw-ink3)}.fw-finish-layout{padding-bottom:max(16px, env(safe-area-inset-bottom))}.fw-finish-act{text-align:left;flex-direction:column;gap:16px;width:100%;min-width:0;display:flex}.fw-finish-act__body{flex-direction:column;justify-content:flex-start;padding:0;display:flex}.fw-finish-act__actions,.fw-finish-primary,.fw-finish-secondary{flex-direction:column;gap:16px;display:flex}.fw-finish-act__actions{padding-bottom:max(.25rem, env(safe-area-inset-bottom))}.fw-finish-primary{min-height:56px}.fw-finish-secondary{min-height:112px}.fw-finish-secondary>.fw-ghost{min-height:52px}.fw-finish-layout :is(.fw-cta,.fw-ghost){text-align:left;justify-content:flex-start;padding-inline:14px}.fw-finish-save-auth .text-center{text-align:left}.fw-finish-primary>.fw-cta{min-height:56px}.fw-finish-sets{border-top:1px solid var(--fw-hair)}.fw-finish-date,.fw-finish-facts,.fw-finish-saved{font-family:var(--fw-mono);font-variant-numeric:tabular-nums;text-transform:uppercase;font-weight:700}.fw-finish-date{color:var(--fw-ink2);letter-spacing:.065em;overflow-wrap:anywhere;font-size:.6875rem;line-height:1.45}.fw-finish-title{margin-top:7px;font-size:clamp(2.35rem,11vw,2.8rem);line-height:.96}@media (prefers-reduced-motion:no-preference){.fw-finish-act,.fw-finish-save-auth{animation:.28s cubic-bezier(.22,1,.36,1) both fw-finish-celebration-in}}@keyframes fw-finish-celebration-in{0%{opacity:0}to{opacity:1}}.fw-finish-stats{justify-content:flex-start;gap:16px;margin-top:16px;display:flex}.fw-finish-stat{flex-direction:column-reverse;flex:1 1 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0;align-items:center;gap:1px;min-width:0;display:flex}.fw-workout-progress-group>i{box-sizing:border-box;background:var(--fw-hair);border-radius:999px;flex:1 1 0;min-width:1px;height:8px;display:block}.fw-workout-progress-group>i.is-pending{background:repeating-linear-gradient(90deg, transparent 0, transparent calc(100% / var(--fw-seg-count,1) - 1px), var(--fw-paper) calc(100% / var(--fw-seg-count,1) - 1px), var(--fw-paper) calc(100% / var(--fw-seg-count,1))), linear-gradient(90deg, var(--fw-ember) var(--fw-seg-fill,0%), var(--fw-hair) var(--fw-seg-fill,0%))}.fw-workout-progress-group>i.is-completed{background:var(--fw-ember)}.fw-workout-progress-group>i.is-current{border:2px solid var(--fw-ember);background:repeating-linear-gradient(90deg, transparent 0, transparent calc(100% / var(--fw-seg-count,1) - 1px), var(--fw-paper) calc(100% / var(--fw-seg-count,1) - 1px), var(--fw-paper) calc(100% / var(--fw-seg-count,1))), linear-gradient(90deg, var(--fw-ember) var(--fw-seg-fill,0%), transparent var(--fw-seg-fill,0%))}.fw-workout-progress-group>i.is-skipped{border:1px dotted var(--fw-ink2);background:0 0}.fw-member .fw-workout-return-anchor{background:var(--fw-card);position:relative}.fw-member .fw-workout-return-anchor:before{content:"";background:var(--fw-ember);width:3px;position:absolute;top:8px;bottom:8px;left:-12px}.fw-workout-return-tally{align-items:center;gap:8px;min-width:0;display:inline-flex}.fw-workout-return-tally>i{background:var(--fw-hair);border-radius:999px;width:22px;height:8px;display:block}.fw-workout-return-tally>i.is-completed{background:var(--fw-ember)}.fw-workout-plan-thumb .fw-illustration--thumb{flex-basis:64px;width:64px;height:64px}.fw-workout-plan-row.is-muted .fw-workout-plan-thumb{opacity:.55;filter:grayscale(.25)}.fw-member .fw-workout-plan-row.is-active{border-bottom-color:var(--fw-hair);background:var(--fw-card);position:relative}.fw-member 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var(--fw-ember);border-radius:var(--fw-radius-control);background:var(--fw-card);width:100%;min-width:0;min-height:64px;box-shadow:0 10px 28px var(--fw-ink);align-items:center;gap:12px;padding:9px 14px;display:flex;position:relative;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.fw-workout-continue-bar{box-shadow:0 10px 28px color-mix(in srgb, var(--fw-ink) 24%, transparent)}}.fw-workout-continue-bar{color:var(--fw-ink)}.fw-workout-continue-fill{background:var(--fw-ember);inset-block:0;position:absolute;right:0}@supports (color:color-mix(in lab, red, red)){.fw-workout-continue-fill{background:color-mix(in srgb, var(--fw-ember) 24%, var(--fw-card))}}.fw-first-tips-layer,.fw-first-tip{pointer-events:none}.fw-first-tips-layer{z-index:70;position:fixed;inset:0}.fw-first-tip{box-sizing:border-box;color:#f6f1e7;visibility:hidden;opacity:0;background:#2a211b;border-radius:12px;width:max-content;max-width:min(232px,100vw - 32px);padding:10px 13px;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;font-weight:400;line-height:19px;transition:opacity .2s;position:fixed;box-shadow:0 5px 18px #2a211b33}.fw-first-tip[data-visible=true]{visibility:visible;opacity:1;animation:.2s fw-first-tip-enter}.fw-first-tips-layer[data-state=leaving] .fw-first-tip{opacity:0}.fw-first-tip:before{content:"";background:#2a211b;width:12px;height:12px;position:absolute;transform:rotate(45deg)}.fw-first-tip[data-fw-first-tip-placement=below]:before{top:-6px;left:calc(var(--fw-first-tip-arrow) - 6px)}.fw-first-tip[data-fw-first-tip-placement=left]:before{top:calc(var(--fw-first-tip-arrow) - 6px);right:-6px}.fw-first-tip[data-fw-first-tip-placement=above]:before{bottom:-6px;left:calc(var(--fw-first-tip-arrow) - 6px)}.fw-first-tips-announcement{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@keyframes fw-first-tip-enter{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion:reduce){.fw-first-tip,.fw-first-tip[data-visible=true]{transition:none;animation:none}}.fw-tour-layer{z-index:80;position:fixed;inset:0;overflow:hidden}.fw-tour-shield{z-index:0;touch-action:none;position:absolute;inset:0}.fw-tour-spotlight{z-index:1;border:2px solid var(--fw-ember);border-radius:var(--fw-radius-control);box-shadow:0 0 0 200vmax var(--fw-paper);position:fixed}@supports (color:color-mix(in lab, red, red)){.fw-tour-spotlight{box-shadow:0 0 0 200vmax color-mix(in srgb, var(--fw-paper) 84%, transparent)}}.fw-tour-spotlight{opacity:0;pointer-events:none;transition:left .3s,top .3s,width .3s,height .3s,opacity .3s}.fw-tour-spotlight[data-ready=true]{opacity:1}.fw-tour-bubble{z-index:2;border:1px solid var(--fw-ember);border-radius:var(--fw-radius-card);background:var(--fw-ink);width:min(100vw - 32px,390px);box-shadow:0 16px 36px var(--fw-ink);position:fixed;top:16px;left:16px;overflow-y:auto}@supports (color:color-mix(in lab, red, red)){.fw-tour-bubble{box-shadow:0 16px 36px color-mix(in srgb, var(--fw-ink) 28%, transparent)}}.fw-tour-bubble{color:var(--fw-paper);opacity:0;pointer-events:auto;padding:16px 18px 18px;transition:opacity .3s}.fw-tour-bubble[data-ready=true]{opacity:1}.fw-member .fw-tour-progress{color:var(--fw-paper)}@supports (color:color-mix(in lab, red, red)){.fw-member .fw-tour-progress{color:color-mix(in srgb, var(--fw-paper) 72%, var(--fw-ember))}}.fw-member .fw-tour-progress{font-family:var(--fw-mono);font-variant-numeric:tabular-nums;letter-spacing:.08em;font-size:.75rem;font-weight:800}.fw-member .fw-tour-copy{color:var(--fw-paper);font-family:var(--fw-serif);margin-top:8px;font-size:1.125rem;font-weight:700;line-height:1.35}.fw-tour-footer{z-index:3;border-top:1px solid var(--fw-hair);background:var(--fw-paper);grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:10px;width:min(100%,520px);display:grid;position:fixed;bottom:0;right:50%}@supports (color:color-mix(in lab, red, red)){.fw-tour-footer{background:color-mix(in srgb, var(--fw-paper) 96%, transparent)}}.fw-tour-footer{padding:12px 16px max(12px, env(safe-area-inset-bottom));transform:translate(50%)}.fw-member .fw-tour-skip,.fw-member .fw-tour-next{border-radius:var(--fw-radius-control);min-height:48px;font-family:var(--fw-ui);justify-content:center;align-items:center;font-size:1rem;font-weight:800;display:inline-flex}.fw-member .fw-tour-skip{border:1px solid var(--fw-ink2);background:var(--fw-paper);color:var(--fw-ink2)}.fw-member .fw-tour-next{border:1px solid var(--fw-ember);background:var(--fw-ember);color:var(--fw-on-ember);font-size:1.2rem}.fw-peek-layer{z-index:60;padding:max(12dvh, calc(env(safe-area-inset-top) + 16px)) 24px 24px;flex-direction:column;justify-content:flex-start;align-items:center;display:flex;position:fixed;inset:0}.fw-workout-swap-sheet[data-workout-swap-origin=peek]>.fixed{z-index:70}.fw-peek-veil{background:var(--fw-paper);border:0;position:absolute;inset:0}@supports 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var(--fw-hair);margin-top:9px;padding-top:8px}.fw-peek-help-tabs{gap:6px;margin-top:0;display:flex}.fw-peek-help-details{padding-bottom:2px}.fw-peek-media-close{z-index:2;position:absolute;top:8px;right:8px}.fw-peek-dismiss-hint{z-index:1;width:max-content;max-width:calc(100vw - 48px);color:var(--fw-ink);font-family:var(--fw-mono);pointer-events:none;text-align:center;margin-top:10px;font-size:.6875rem;font-weight:700;position:relative}@keyframes fw-peek-enter{0%{opacity:0;transform:scale(.97)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.fw-peek-card{animation-name:fw-peek-enter-reduced}}@keyframes fw-peek-enter-reduced{0%{opacity:0}to{opacity:1}}@media (max-height:700px){.fw-peek-layer{padding-top:max(8dvh, calc(env(safe-area-inset-top) + 8px))}.fw-peek-card{flex-shrink:0;max-height:88dvh}}.fw-workout-continue-bar:active{filter:brightness(.97)}.fw-num-pop-up{animation:.18s ease-out fw-num-pop-up}.fw-num-pop-down{animation:.18s ease-out 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100%;transform:scaleY(1)}to{opacity:1;background-position:0 0;transform:scaleY(1)}}.fw-tally-ignite{background-image:linear-gradient(to top, var(--fw-ember) 0 46%, #b8846a 50%, var(--fw-hair) 54% 100%);background-repeat:no-repeat;background-size:100% 200%;animation:.28s cubic-bezier(.22,1,.36,1) .12s both fw-tally-ignite}@keyframes fw-tally-ignite{0%{background-position:0 0}to{background-position:0 100%}}.fw-tally-sweep{animation:.34s ease-out both fw-tally-sweep}@keyframes fw-tally-sweep{0%{background-color:var(--fw-ink)}18%{background-color:var(--fw-ember)}34%{background-color:var(--fw-ember)}to{background-color:var(--fw-ink)}}.fw-setrule{position:relative}.fw-setnum{border:1px solid var(--fw-hair);background:var(--fw-card);width:46px;height:46px;box-shadow:var(--fw-shadow);color:var(--fw-ink);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:1px;display:inline-flex}.fw-setscale{--fw-set-cut:5px;align-items:center;gap:var(--fw-set-cut);min-width:0;height:0;transition:column-gap .3s cubic-bezier(.22,1,.36,1);display:flex;position:absolute;top:83.3333%;left:0;right:0}.fw-setscale[data-set-scale-fused=true]{--fw-set-cut:0px}.fw-setseg{flex-basis:calc((100% - (var(--fw-set-count) - 1) * var(--fw-set-cut)) / var(--fw-set-count));background:0 0;flex-grow:0;flex-shrink:1;align-items:center;min-width:0;height:24px;transition:flex-basis .3s cubic-bezier(.22,1,.36,1);display:flex}.fw-setseg__ink{background:var(--fw-hair);border-radius:2px;width:100%;height:1px;transition:height .2s cubic-bezier(.22,1,.36,1),background-color .22s linear;display:block;position:relative}.fw-setseg[data-set-state=done] 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.fw-resume-restart{min-height:44px;color:var(--fw-ink2);font-size:13px;font-weight:700}.fw-member .fw-home-resume-title{color:var(--fw-ink);letter-spacing:-.01em;overflow-wrap:anywhere;font-family:inherit;font-size:1.25rem;font-weight:800;line-height:1.2}.fw-member .fw-home-resume-count{color:var(--fw-ink2);font-family:var(--fw-mono);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.8125rem;font-weight:700;line-height:1.25}.fw-home-ill-strip{grid-template-columns:repeat(3,minmax(0,1fr)) auto;align-items:center;gap:8px;display:grid}.fw-home-ill-tile{aspect-ratio:1;width:100%;max-width:var(--fw-home-ill-size);max-height:var(--fw-home-ill-size);justify-self:center;min-width:0;display:block;overflow:hidden}.fw-home-ill-tile[data-home-ill-tile="4"],.fw-home-ill-tile[data-home-ill-tile="5"],.fw-home-ill-more[data-home-ill-more="4"],.fw-home-ill-more[data-home-ill-more="5"]{display:none}.fw-home-ill-more{text-align:right;justify-self:end;min-width:2.25rem}@media 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var(--fw-hair);margin-inline:-16px;padding-inline:16px;display:flex;position:sticky}@media (min-width:640px){.fw-member .fw-navod-lista{margin-inline:-20px;padding-inline:20px}}.fw-member .fw-navod-lista a{min-width:0;min-height:48px;color:var(--fw-ink2);border-bottom:3px solid #0000;flex:1 1 0;justify-content:center;align-items:center;padding:0 4px;font-size:.9375rem;font-weight:600;text-decoration:none;display:flex}.fw-member .fw-navod-lista a[aria-current=true]{border-bottom-color:var(--fw-ember);color:var(--fw-ink);font-weight:700}.fw-member .fw-navod-lista[data-prilepena]{box-shadow:var(--fw-shadow)}.fw-member .fw-navod-blok[id]{scroll-margin-top:calc(env(safe-area-inset-top,0px) + 56px)}:root:has(.fw-navod-lista){scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){:root:has(.fw-navod-lista){scroll-behavior:auto}}.fw-member .fw-navod-blok{border-top:1px solid var(--fw-hair);padding-top:20px}.fw-member .fw-navod-nadpis{font-size:1.5rem;line-height:1.15}.fw-member 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.fw-navod-pozor__znak{width:22px;color:var(--fw-ink);flex:none;font-weight:700}.fw-member .fw-navod-most__text{color:var(--fw-ink2);margin-top:8px;font-size:.9375rem;line-height:1.5}.fw-member .fw-navod-most__pozn{color:var(--fw-ink2);margin-top:10px;font-size:.875rem;line-height:1.45}.fw-member .fw-navod-cta{flex-direction:column;gap:2px;margin-top:14px;line-height:1.2}.fw-member .fw-navod-cta__fitko{font-size:.875rem;font-weight:600}.fw-member .fw-navod-ghost{text-align:center;width:100%;min-height:48px;margin-top:10px}.fw-member .fw-navod-odkaz{min-height:48px;color:var(--fw-ember-ink);text-underline-offset:3px;align-items:center;margin-top:4px;font-size:1rem;font-weight:700;text-decoration:underline;display:inline-flex}.fw-member .fw-navod-video{margin-top:16px}.fw-member .fw-navod-video__meta{color:var(--fw-ember-ink);font-family:var(--fw-mono);letter-spacing:.02em;align-items:center;gap:8px;margin-top:10px;font-size:.8125rem;display:flex}.fw-member .fw-navod-video__zdroj{border:1px solid;flex:none;place-items:center;width:18px;height:18px;font-size:.6875rem;font-weight:700;display:grid}.fw-member .fw-navod-video__popis{color:var(--fw-ink);margin-top:6px;font-size:1rem;font-weight:600;line-height:1.45}.fw-member .fw-navod-video__povodny{color:var(--fw-ink2);margin-top:4px;font-size:.875rem;line-height:1.45}.fw-member .fw-navod-details{border-top:1px solid var(--fw-hair);margin-top:16px}.fw-member .fw-navod-details>summary{cursor:pointer;min-height:56px;padding-block:12px;list-style:none;display:block}.fw-member .fw-navod-details>summary::-webkit-details-marker{display:none}.fw-member .fw-navod-details__sumar{align-items:center;gap:12px;min-height:32px;display:flex}.fw-member .fw-navod-details__ilustracia{flex:none;width:88px;display:block}.fw-member .fw-navod-details__text{flex:auto;min-width:0;display:block}.fw-member .fw-navod-details__nazov{color:var(--fw-ink);font-size:1.0625rem;font-weight:700;line-height:1.3;display:block}.fw-member .fw-navod-details__popis{color:var(--fw-ink2);margin-top:2px;font-size:.875rem;line-height:1.4;display:block}.fw-member .fw-navod-details__akcia{color:var(--fw-ember-ink);flex:none;align-items:center;gap:6px;font-size:.9375rem;font-weight:700;display:inline-flex}.fw-member .fw-navod-details__sipka{color:var(--fw-ink2);flex:none;font-size:1.25rem;line-height:1;transition:transform .16s;display:inline-block;transform:rotate(90deg)}.fw-member .fw-navod-details[open]>summary .fw-navod-details__sipka{transform:rotate(-90deg)}.fw-member .fw-navod-details__skryt,.fw-member .fw-navod-details[open]>summary .fw-navod-details__ukazat{display:none}.fw-member .fw-navod-details[open]>summary .fw-navod-details__skryt{display:inline}.fw-member .fw-navod-details__obsah{padding-bottom:16px}.fw-member 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